Breathwork: Why Do We Need It & What is Pranayama?

Breathwork: Why Do We Need It & What is Pranayama?

Why is it necessary to interrupt the natural process of breathing? If you are stressed, scared, excited, upset, or angry, one of the body’s obvious physical symptoms is an immediately heightened breath response. When the mind is disturbed, the breath is...
What is Reiki Healing? And is Reiki Real?

What is Reiki Healing? And is Reiki Real?

by Rowena Hunt | Jan 25, 2024 | Blog | 0 comments When it comes to wellness, there is a growing recognition of the importance of taking a holistic approach. Holistic wellness encompasses the well-being of the mind, body, and spirit,...

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