Wellness | Yoga | Breathwork
Work with me to discover greater happiness, health and vitality. Find out moreI help successful, driven people to improve their health, better manage stress, find greater joy in their everyday life, and build a strong foundation for personal growth and development.
Together we use modern coaching techniques and ancient yogic practices to find real solutions that transform you and how you live your life.
Yoga
I teach traditional yogic practices, in a dynamic combination of movement & breath, to bring greater balance and strength
Yoga movement or asana is truly for everybody and is not simply about touching your toes! Through movement we can create therapeutic intelligence between body and mind, allowing true healing of body, mind and soul.
No matter your age or body type, yoga is a tool that can be melded to fit your body and give you access to the life transformation that you are searching for.
Wellness
Most of us have tried quick-fix diets and detoxes, but a ‘band-aid method’ only covers up the real issues and we soon put weight back on, feel tired or sick again and swing back to sugar highs & energy-depleted lows.
What truly works is taking the time to listen, focusing on how your life and nutrition interlink, to find a personalised solution tailored to fit you and your goals. With long-term support, accountability and side-by-side guidance, we will create sustainable, lifelong results. Let me help you understand how easy it is to eat & live well.
Breathwork
Do you know how to really breathe?
Open your mind to accessible, time-tested breathwork techniques that will teach your body to react more effectively to stressful events, whilst allowing you to drop the mental chatter and calm the mind. These simple techniques can transform how you live each day of your life.
As we progress, we’ll also include techniques of pranayama (the breath aspect of yoga) to transport you towards deeper levels of internal awareness and calm. With calmness comes clarity, which enables us to manage daily stresses and decisions more easily.
Our most popular packages
Yoga
‘BODY REBALANCE’
Using tailored dynamic yoga postures and breath to heal, strengthen and energise your body and mind.
Private sessions from HK$1200. Block booking discounts available.
‘MOVE TOGETHER’
Powerful, intelligent and mindful, using inspiration from the Ashtanga Vinyasa system, we move together to build a strong body and calm mind.
Group specialist classes. Priced per term, available when Covid restrictions allow.
Breathwork
‘BREATH REBALANCE’
Allow simple controlled
Private sessions from HK$1200. Block booking discounts available.
‘BREATHE TOGETHER’
Relax as the group breathe together, letting go of stress and finding greater peace of mind and clarity.
Group specialist classes. Priced per term, available when Covid restrictions allow.
Wellness
‘REBALANCE CONSULTATION’
We schedule a dedicated session to focus on your health, wellness & life goals, in order to provide the professional support you deserve. I will truly listen to the challenges you face, guiding you towards real-time solutions, and together we will set a few simple yet powerful goals on the path towards balance.
Bespoke consultations from HK$1500. No fee when you join a wellness package.
‘LIFE REBOOT & REBALANCE’
Commit to a lifestyle reboot and together we’ll transform your health, wellness & life – forever. We’ll work together on stress reduction, motivation, nutrition, health and lifestyle changes that are tailored to you and supported by me, each step of the way.
Price dependent on program requirements. Enquire to arrange a chat or schedule an initial consultation to find out more.