Blog

“What do you need to do, what is required of you in order to change the pattern of your existence?”

— Rowena Hunt  

 

I write as a practice: it is cathartic, it is challenging, it is experimental and it is transformational. In sharing some of what I write with you, I hope to also share some of the transformation.

S-T-O-P!

When life throws you a curve ball, what can you do to help your body and mind truly recover from a stressful event? I guess you’ve already figured out that I blog about what’s happening to me, so yes, I experienced a partcularly stressful event. Well actually there...

My Inner Rebel

How do you reconcile your 'inner rebel' with always having to be 'good', to eat well, to rise early for yoga practice, to drink less alcohol, to drink more water, to eat kale, to add probiotics to your diet, to find time to make a green smoothie today......blah blah...

Talkin’ Bout a Revolution – FOOD REVOLUTION DAY 2015!

TODAY IS FOOD REVOLUTION DAY 2015! “We’re talkin’ bout a revolution”: Tracy Chapman’s timeless ballad always sends shivers down my spine. Somehow when she laments on the word ‘revolution’ in her unmistakeable voice it has a greater impact. And while she is focusing on...

Where is the Richest Place on Earth?

“Your playing small does not serve the world” Have you heard this sentence before? Do you know where it comes from? It is from a passage written by Marianne Williamson that was introduced to me for the first time when I was absolutely not ready to read it. It was...

“Dear Me…”

Happy New Year one and all! The holiday season was such a wonderful period of reflection for me, for myriad reasons, both good and bad, and I have emerged relatively unscathed into 2015. My New Year’s resolutions are more continuations than revolutions – to have a...

Teaching Old Dogs New Tricks & Swimming Side Saddle

Most of us always make our scrambled eggs with milk and butter, we probably couldn’t put our legs behind our heads even if we wanted to, we have never even considered running an ultra marathon and, when it comes to that meditation lark people talk about, how can we be...

The Evil Fairy vs. The Fairy Godmother

One of my greatest faults? I’m quick to judge.I definitely judge a book by its cover as my ‘default’ and I am working every day on being more compassionate, more understanding and on making less automatic, knee-jerk reactions during encounters with new people or...

If you’re seeking balance in your life… If you want to breathe vitality back into your life... Or if you're hoping to bring the ‘life’ back to your life…

 

I will share ideas, life-hacks, recipes, new techniques and ancient traditions.

 

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