Yoga Asana: Helpful or Harmful?

Yoga Asana: Helpful or Harmful?

by | Apr 10, 2024 | featured

Yoga asana (the predominantly physical expression of yoga) has supported me through life as a financial executive in the fast-paced, high-stress boardrooms of Hong Kong. It made me physically and mentally stronger after having our first child in South Korea and...
Breathwork: Why Do We Need It & What is Pranayama?

Breathwork: Why Do We Need It & What is Pranayama?

by | Apr 10, 2024 | featured

Why is it necessary to interrupt the natural process of breathing? If you are stressed, scared, excited, upset, or angry, one of the body’s obvious physical symptoms is an immediately heightened breath response. When the mind is disturbed, the breath is...

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