Yoga Asana

Combine movement and breath to bring balance and strength to your body and mind
Find out moreSee courses

Why Yoga?

Yoga asana (the physical expression of yoga) is what supported me through life as a financial executive in the fast-paced, high-stress boardrooms of Hong Kong, is what made me physically and mentally stronger after having our first child in South Korea, and yet taught me to be softer, calmer and more accepting while travelling the world when our second child came into our lives.

Whether you want to lose weight and gain strength, manage stress better,  face a health challenge, or teach the mind to be quieter with greater focus, yoga asana can offer you the key.

Using specific combinations of movement and breath from the Ashtanga lineage, we will use yoga asana to uplift your life: a regular yoga asana practice will manage your energy on many levels, will act as a therapeutic tool to heal and strengthen your physical body and will balance, calm and soothe your often over-stimulated mind.

Yoga truly is for everyone, even for complete beginners, and is not simply about touching your toes! No matter your age, gender, body type or physical condition, we will use yoga as a tool that is melded to fit you, giving you access to the body, mind & life transformation you have been searching for.

Equally if you have an established Ashtanga or other yoga practice, I will support you with movement and breath, yoga theory and philosophy, and gentle adjustments to body and mind. Together we will build you a self-practice that you can do anywhere.

Private Sessions / Small Groups

BODY REBALANCE – asana

Yoga asana based on the Ashtanga system, building strength and flexibility, tailored to your body and needs, suitable for both beginners and established practitioners.

60min £65 / 90min £80 / 120min £95 (buy 10 ,11th is free)*

BODY & BREATH REBALANCE – asana & breath 

Personalised yoga asana for strength & flexibility with breathwork techniques to reduce stress in body and mind, suitable from beginners to established practitioners.

60min £65 / 90min £80 / 120min £95 (buy 10 ,11th is free)*

MYSORE STYLE – asana

Equally suitable for complete beginners and those with some yoga experience who wish to further their personal practice, seek guidance to develop a regular self-practice, or to check-in on sequencing, alignment, modifications, philosophy, traditions and taking yoga ‘off-the-mat’ & into your life.

60min £65 / 90min £80 / 120min £95 (buy 10 ,11th is free)*

MOVE TO WELLNESS – coaching & asana

Using a combination of modern coaching techniques and traditional yoga asana to rebalance your life. Bespoke one-on-one wellness coaching (as described in the ‘Rebalance Consultation’) and uplifting, dynamic yoga asana tailored to your needs to strengthen and balance your body and mind.

2 hours £145 (NO FEE when you join a Wellness Package) **

* Small Group Class Rates:

Small private group rates are available for ‘Body ReBalance’, ‘Body & Breath ReBalance’ & ‘Mysore Style’ classes.

The price is the same as listed above for private classes, but split between group members. Maximum 4 per group. Terms and conditions apply.

**  ‘Move to Wellness’ is not suitable for small groups. Terms and conditions apply.

Group Classes / Events

MOVE TOGETHER – asana

These group yoga asana sessions are powerful yet soft, intelligent and mindful. Using inspiration from the Ashtanga vinyasa lineage, we move together for strong body and calm mind. Tailored and adjusted to suit each individual body, each class will shift energy, bring strength and balance, combat stress and improve mental focus to recharge your life. From beginners onward.

60min class from £10 upwards, as listed below *

MOVE & BREATHE TOGETHER – asana & breath

Transformational group yoga asana and breathwork classes, for people from every walk of life to learn seated breathwork techniques paired with dynamic, therapeutic movement, bringing greater focus, reducing stress and calming the mind to rebalance your life. From beginners onward.

90min class from £13 upwards, as listed below *

CORPORATE OR SPECIAL EVENT

Available for half-day, full-day or weekend speciality group workshops or speaking engagements for your corporate event, workplace development or special occasion with a difference.

Available globally. Details available on request.

 

 

* Group Class Rates:

Group rates are for 6 people upwards.

60min £15 (drop in rate), £12 (per session when you buy 5) or £10 (per session when you buy 10).

90min £18 (drop-in rate), £15 (per session when you buy 5) or £13 (per session when you buy 10).

Terms and conditions apply.

If you’re seeking balance in your life… If you want to breathe vitality back into your life... Or if you're hoping to bring the ‘life’ back to your life…

 

I will share ideas, life-hacks, recipes, new techniques and ancient traditions.

 

You have Successfully Subscribed!