Media

"Curious about Kefir"

Kefir is a symbiotic culture of bacteria and yeast, otherwise known as a scoby. That may not sound like the most enticing thing to have with your breakfast, but when the scoby is used to ferment liquids, it creates a beverage with probiotic benefits that have inspired many Hong Kong residents to have a go at producing it…

"Taking back my life"

Rowena Hunt was at the pinnacle of her finance career when she decided to pull the plug. “I loved it, but it nearly finished me off. When I do something, it becomes my entire world.”

Her rapid ascend of the corporate ladder left the line between her work and life blurred beyond distinction. Her husband, Ross, worked in South Korea, so Hunt worked long hours in a high stress environment while filling her social hours networking with clients….

"Fighting for food rights"

The revolution I’m talkin’ bout involves our collective health, our food, the food industry, food education for children and adults alike, and the decisions that we make about the health and wellness of our own bodies based upon the knowledge that we have access to.

Teaching at IRIS ‘Your Escape’ Yoga & Wellness Festival, Hong Kong (July 2016)

An opportunity for people to ReBalance their lives with a breathwork and movement meditation event that I presented at IRIS festival, Hong Kong’s premier wellness and yogic living event.

"Bringing back balance"

Bring Back Balance, a weekend yoga event presented alongside Amy Arman of Samahita Retreats, teaching Hong Kong’s stressed-out executives how to re-frame the stress in their lives through wellness coaching, and to build a breathwork and asana practice to build support and resilience.

Teaching at IRIS ‘Your Escape’ Yoga & Wellness Festival, Hong Kong (July 2016)

An opportunity for people to ReBalance their lives with a breathwork and movement meditation event that I presented at IRIS festival, Hong Kong’s premier wellness and yogic living event.

"Bringing back balance"

Bring Back Balance, a weekend yoga event presented alongside Amy Arman of Samahita Retreats, teaching Hong Kong’s stressed-out executives how to re-frame the stress in their lives through wellness coaching, and to build a breathwork and asana practice to build support and resilience.

If you’re seeking balance in your life… If you want to breathe vitality back into your life... Or if you're hoping to bring the ‘life’ back to your life…

 

I will share ideas, life-hacks, recipes, new techniques and ancient traditions.

 

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