by rowenahunt | Sep 11, 2024 | Blog
In our fast-paced world, finding a moment of calm can feel impossible. But what if I told you that just five minutes of breathwork could help you relieve stress and restore your focus? This simple practice can be done anywhere, making it perfect for busy lives.Here’s...
by rowenahunt | Jan 25, 2024 | Blog
When it comes to wellness, there is a growing recognition of the importance of taking an holistic approach. Holistic wellness encompasses the well-being of the mind, body, and spirit, recognising the interconnectedness of these aspects of our being. One aspect of...
by rowenahunt | Jan 25, 2024 | Blog
The short answer to the question is ‘no’. You cannot ‘do’ meditation. Meditation is a state that may or may not occur as a result of practicing meditative techniques that prepare the body-mind to cultivate the possibility of meditation. So we...
by rowenahunt | Jan 25, 2024 | Blog
Our minds are powerful tools – we need the mind to be able to effectively function in our daily tasks. Thinking is helpful! But many of my students report that mind is too busy, too full, and they feel overwhelmed, anxious and unable to sleep peacefully. In the...
