by rowenahunt | Sep 25, 2024 | Blog
In today’s fast-paced world, teenagers face a unique set of challenges that can be overwhelming—academic pressures, social dynamics, and the constant buzz of technology. As they navigate this complex landscape, many are turning to practices like yoga and breathwork,...
by rowenahunt | Apr 10, 2024 | featured
Why is it necessary to interrupt the natural process of breathing? If you are stressed, scared, excited, upset, or angry, one of the body’s obvious physical symptoms is an immediately heightened breath response. When the mind is disturbed, the breath is...
by rowenahunt | Jan 25, 2024 | Blog
The short answer to the question is ‘no’. You cannot ‘do’ meditation. Meditation is a state of mindfulness that may or may not occur as a result of practicing meditative techniques designed to prepare the body and mind to...
