My Writing
Writing is cathartic, it is experimental, it is healing and it is transformational.
Browse my blog to learn more about my philosophy, my teaching, practice & experience and how it can help you in your own journey.
Embracing Yoga and Breathwork: A Path to Wellness for Teenagers
In today’s fast-paced world, teenagers face a unique set of challenges that can be overwhelming—academic pressures, social dynamics, and the constant buzz of technology. As they navigate this complex landscape, many are turning to practices like yoga and breathwork,...
Quick 5-Minute Breathwork for Stress Relief: A Simple Practice for Busy Lives
A simple 5-minute breathwork routine designed for busy lives, emphasizing how effective breathwork can enhance focus, reduce anxiety, and provide stress relief.
What is Reiki Healing? And is Reiki Real?
Discover what Reiki healing is and explore its benefits within holistic wellness. Learn how this alternative therapy can support your physical, mental, and emotional well-being.
Is It Possible to ‘Do’ Meditation? Understanding the Practice and Its Techniques
Discover why you can’t “do” meditation but can practice techniques to achieve it. Learn about effective meditation practices, including mindfulness techniques, and how to find the right method for you.
Is your mind too full for mindfulness?
Our minds are powerful tools - we need the mind to be able to effectively function in our daily tasks. Thinking is helpful! But many of my students report that mind is too busy, too full, and they feel overwhelmed, anxious and unable to sleep peacefully. In the...
Featured Blogs
Yoga Asana: Helpful or Harmful?
Exploring the dual nature of yoga asana, discussing how it can be both helpful and harmful depending on the practitioner’s approach and the guidance of a skilled teacher. It emphasises the importance of self-awareness and listening to one’s body in the practice of yoga.
Breathwork: Why Do We Need It & What is Pranayama?
Explore the significance of breathwork and pranayama in achieving mental and physical well-being. Learn how controlling your breath can lead to mindfulness and deeper self-awareness.
