by rowenahunt | Sep 25, 2024 | Blog
In today’s fast-paced world, teenagers face a unique set of challenges that can be overwhelming—academic pressures, social dynamics, and the constant buzz of technology. As they navigate this complex landscape, many are turning to practices like yoga and breathwork,...
by rowenahunt | Sep 11, 2024 | Blog
In our fast-paced world, finding a moment of calm can feel impossible. But what if I told you that just five minutes of breathwork could help you relieve stress and restore your focus? This simple practice can be done anywhere, making it perfect for busy...
by rowenahunt | Apr 10, 2024 | featured
Yoga asana (the predominantly physical expression of yoga) has supported me through life as a financial executive in the fast-paced, high-stress boardrooms of Hong Kong. It made me physically and mentally stronger after having our first child in South Korea and...
by rowenahunt | Apr 10, 2024 | featured
Why is it necessary to interrupt the natural process of breathing? If you are stressed, scared, excited, upset, or angry, one of the body’s obvious physical symptoms is an immediately heightened breath response. When the mind is disturbed, the breath is...
by rowenahunt | Jan 25, 2024 | Blog
by Rowena Hunt | Jan 25, 2024 | Blog | 0 comments When it comes to wellness, there is a growing recognition of the importance of taking a holistic approach. Holistic wellness encompasses the well-being of the mind, body, and spirit,...
