Move
Breathe
Heal
Guiding you to Peace and Connection, Health and Vitality,
Through Yoga, Breathwork and Healing.
Healing
Finding the truth of ‘living wellness’ is about taking the time to really listen, to heal those elements of you that are out of balance, and to find ways to adapt your life to your needs.
As a Master Reiki Healer of the Usui Lineage, as well as an experienced Intuitive Life & Wellness Coach, I can guide you towards the transformation that you are seeking.
Yoga
Yoga movement is a tool that can be melded to fit your body in order to balance, calm and soothe your mind.
Whether you want to lose weight and gain strength, manage stress better, face a health challenge, or teach the mind to be quieter with greater focus, yoga asana can offer you the key.
Breathwork
Using the breath to provide us with a window to the mind and a path towards greater peace.
Traditional breathwork & pranayama techniques, tailored to your needs, experience & lifestyle, for beginners or established practitioners to release stress, deepen connection and expand awareness.
This is the Truth of all things. This moment now. But how is it so, when each now is different? When each ‘this’ is different, for all of us here?
Find the Truth of this moment for you. Find the Truth of this moment for them. Find the Truth of this moment for all beings.
And strip it back, to its essence, to the inner essence of the meaning. To its core. And is not that truth always, ‘all-ways’ the same Truth? Is not my Truth, your Truth, their Truth, the same inner essence?
Excerpt from ‘All That Is’ by Rowena Hunt
About Me
I am a passionate yoga practitioner, breathwork specialist, coach and healer, working from my peaceful Clearwater Bay studio in Hong Kong.
I help successful, driven people to find their way back to themselves, to heal physically, emotionally, mentally and spiritually.
Classes
Blog
Yoga Asana: Helpful or Harmful?
Exploring the dual nature of yoga asana, discussing how it can be both helpful and harmful depending on the practitioner’s approach and the guidance of a skilled teacher. It emphasises the importance of self-awareness and listening to one’s body in the practice of yoga.
Is It Possible to ‘Do’ Meditation? Understanding the Practice and Its Techniques
Discover why you can’t “do” meditation but can practice techniques to achieve it. Learn about effective meditation practices, including mindfulness techniques, and how to find the right method for you.
