by rowenahunt | Sep 25, 2024 | Blog
In today’s fast-paced world, teenagers face a unique set of challenges that can be overwhelming—academic pressures, social dynamics, and the constant buzz of technology. As they navigate this complex landscape, many are turning to practices like yoga and breathwork,...
by rowenahunt | Sep 11, 2024 | Blog
In our fast-paced world, finding a moment of calm can feel impossible. But what if I told you that just five minutes of breathwork could help you relieve stress and restore your focus? This simple practice can be done anywhere, making it perfect for busy...
by rowenahunt | Jan 25, 2024 | Blog
by Rowena Hunt | Jan 25, 2024 | Blog | 0 comments When it comes to wellness, there is a growing recognition of the importance of taking a holistic approach. Holistic wellness encompasses the well-being of the mind, body, and spirit,...
by rowenahunt | Jan 25, 2024 | Blog
The short answer to the question is ‘no’. You cannot ‘do’ meditation. Meditation is a state of mindfulness that may or may not occur as a result of practicing meditative techniques designed to prepare the body and mind to...
by rowenahunt | Jan 25, 2024 | Blog
Our minds are powerful tools – we need the mind to be able to effectively function in our daily tasks. Thinking is helpful! But many of my students report that mind is too busy, too full, and they feel overwhelmed, anxious and unable to sleep peacefully. In the...
