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Is It Possible to ‘Do’ Meditation? Understanding the Practice and Its Techniques

by rowenahunt | Jan 25, 2024 | Blog

The short answer to the question is ‘no’. You cannot ‘do’ meditation. Meditation is a state of mindfulness that may or may not occur as a result of practicing meditative techniques designed to prepare the body and mind to...

Is your mind too full for mindfulness?

by rowenahunt | Jan 25, 2024 | Blog

Our minds are powerful tools – we need the mind to be able to effectively function in our daily tasks. Thinking is helpful! But many of my students report that mind is too busy, too full, and they feel overwhelmed, anxious and unable to sleep peacefully. In the...

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Hello, I am Rowena Hunt

From farm life to the vibrant pulse of Hong Kong, my journey evolved.

A psychology student turned adventurer, I immersed myself in finance while exploring yoga, breath and healing modalities. Through my own personal journey, I discovered the power of mind-body connection and spirit.

Now, as a Yoga, Breathwork & Pranayama Specialist and Reiki Master in Hong Kong, I share yogic traditions with all; from beginners to developing teachers, and everyone in-between. Guiding you through every stage of life, I offer tools for contentment, joy and growth.

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Is It Possible to ‘Do’ Meditation? Understanding the Practice and Its Techniques

Is your mind too full for mindfulness?

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