Why is it necessary to interrupt the natural process of breathing? If you are stressed, scared, excited, upset, or angry, one of the body’s obvious physical symptoms is an immediately heightened breath response. When the mind is disturbed, the breath is disturbed, so…
“…if you want to tackle the mind, you must tackle the breath.”
– Sri OP Tiwariji of Kaivalyadham
Mindfulness techniques have become very popular in today’s overstressed, ‘busy-centric’ culture, but in truth, asking the mind to be still is an advanced practice. However, by using the breath as an access point, we can more easily teach the body to move from the sympathetic response (SNS – ‘fight or flight’) to the parasympathetic response (PNS – ‘rest and digest’), thereby literally teaching the body and mind to choose a calmer path during times of stress.
My pranayama breathwork clients report better sleep, calmer reactions to life’s stressors, and increased control over stress responses, allowing greater harmony in both work and family life. A few minutes of peace each day also sets them up to be more productive overall.
The ability to shift from the stress-state (SNS) to the rest state (PNS) will undoubtedly improve many mental and physical health problems and feelings of anxiety. However, it also provides us with the perfect landscape to experience glimpses of stillness in the mind, and those glimpses are the pathway toward greater internal awareness and eventually to experiencing the beginnings of meditation.
Later, we slowly approach more advanced techniques of pranayama that can transport established practitioners toward progressively deeper levels of internal connection: we learn to control the breath to better control the mind.
So What is Pranayama?
In one of the seminal texts on yoga, The Yoga Sutras of Patanjali, we learn in the second phrase:
“Yogas citta vrtti nirodhah”
– Patanjali’s Yoga Sutra (1:2)
This means that the purpose of yoga is to calm the mind, eventually allowing stillness, or in other words, to channel the fluctuations of the mind. We become centered, aware, and connected to Self on a deeper level.
Once we accept that the movement of the breath is intricately linked to the fluctuations of the mind, it follows that when you learn to control your breath, you can then begin to control the mind, find stillness, and focus.
“We go through the breath to channelize (nirodahah) the behavior of the mind (citta vrtti).”
– Sri O.P Tiwari
Pranayama is more than a simple deep-breathing exercise; it is training oneself, over many years, to lengthen, stop, and control breath as a deeply therapeutic tool to bring about elevated physical health, increased concentration, and calmness and clarity of mind. As practice develops, it will lead you toward a deeper spiritual awareness.
Join our local breathwork classes in Hong Kong or Clearwater Bay to experience these techniques firsthand, or join one of my upcoming online healing breathwork offerings. Drop me a line to find out more.
With love,
Rowena x
