Wellness Consulting

Have you ever taken the time to discuss your health, wellness & life goals with a professional?
Could one conversation literally change your life?
Find out moreSee courses

What is Wellness Consulting?

As your personal Wellness & Life Consultant I will listen closely to you, providing ongoing support and guidance as you navigate the world of, often contradictory, nutritional and lifestyle advice.

With my guidance, you will set your own empowering and achievable personal goals to make small, step-by-step changes, learn to feel ‘at home’ in your own skin, understand and manage your cravings, increase your energy levels, learn how to incorporate foods that suit your body into your lifestyle, improve your personal relationships, rebalance your work-life commitments, and rediscover the confidence to truly live the life you desire.

Your personalised program includes my commitment to guide you towards the best version of yourself, transforming your life and happiness. I will take the time to truly listen to you, ‘joining the dots’ of what you say, illuminating patterns & choices that you cannot yet see yourself, and teaching you to really listen to your body, providing you with self-awareness techniques that eventually make my services obsolete.

“Here is Edward Bear, coming downstairs now, bump, bump, bump, on the back of his head, behind Christopher Robin. It is, as far as he knows, the only way of coming downstairs, but sometimes he feels that there really is another way, if only he could stop bumping for a moment and think of it”

 

— A.A. Milne ‘Winnie-the-pooh’

Stop bumping through life for a moment and take the time to think of a new way – with my help. ReBalance work-life, family-life, your-life to be a radiant, healthful, happy you!

Personal Wellness Consultations

REBALANCE CONSULTATION – coaching

A one hour introductory wellness, nutrition and life consultation, dedicated to your personal goals and providing the professional support you deserve.

I will truly listen to the challenges you face, guiding you towards real-time solutions, and together we will set some simple yet powerful goals to begin your path towards balance.

1 hour £90 (NO FEE  when you join a Wellness Package)*

 

REBALANCE & REBOOT CONSULTATION – coaching

We use 2 dedicated introductory hours to go-deeper into bespoke nutrition & life coaching and emerge with some concrete techniques and tools to immediately upgrade your life.

Having listened to you and discussed the health and wellness challenges you face, you will receive real-time solutions, set powerful life goals, then I’ll send relevant lifestyle and nutrition information & detailed personalised feedback after the session.

2 hours £145 (NO FEE  when you join a Wellness Package)*

 

BREATHE TO WELLNESS – coaching & breath

We will use modern coaching techniques and ancient yogic breathwork practices to reboot your life. Bespoke one-on-one wellness coaching (as described above in the ‘Rebalance Consultation’) and stress-busting, tailored breathwork techniques to bring calmness and peace to your life.

2 hours £145 (NO FEE  when you join a Wellness Package)*

 

MOVE TO WELLNESS – coaching & asana

Using a combination of modern coaching techniques and traditional yoga asana to rebalance your life. Bespoke one-on-one wellness coaching (as described above in the ‘Rebalance Consultation’) and uplifting, dynamic yogic asana tailored to your needs to strengthen and balance your body and your life.

2 hours £145 (NO FEE  when you join a Wellness Package)*

* Terms and conditions apply.

Bespoke Wellness Packages

REBALANCE LIFE – wellness coaching package

A chance to ‘ReBalance Life’ in a transformative, life-changing 3-month program. We create a supportive relationship over 6 dedicated 1-hour sessions as I personally guide you through new perspectives towards your health, wellness & life goals. Together we will effect real, achievable and sustainable change.

This bespoke package is designed around you and includes all research time, materials, recipes, handouts, books & information, plus regular, detailed feedback. Extras include free access to workshops when available and lifetime access to future online offerings. I provide accountability and, in return, ask that you are open to new ideas and developing your goals. 

Price is dependent on program requirements, inclusive of a 1-hour no fee initial consultation, with 10% discount for upfront payment)*

Sessions are face-to-face or via online mediums. After 6 sessions, you have the option to upgrade to a ‘REBALANCE & REBOOT LIFE’ package. 

Contact me to inquire and schedule an initial ‘ReBalance Consultation’ or ‘ReBalance & ReBoot Consultation’.

REBALANCE & REBOOT LIFE – premium wellness coaching package

A life-changing opportunity to completely ‘ReBoot Life’ in a truly transformational, intensive 6-month program over 12 dedicated 1-hour sessions.  By committing to a long-term, supported, goal-lead process, we remove the pain sometimes associated with change, thus shifting life-long habits and solidifying real, achievable change in your body, mind and life.

This bespoke, intensive package is designed around you and includes all research time, materials, recipes, handouts, books & information, plus regular, detailed feedback. Extras include a personalised stress-busting breathwork practice tailored to you over the course, weekly direct email access and a monthly scheduled check-in between sessions, free access to workshops when available, lifetime access to future online offerings and various additional gifts to suit your needs during the 6-month program.

I provide accountability and, in return, ask that you are open to new ideas and developing your goals. With our dual commitment, you have the opportunity not only to meet your goals  but to achieve new ones that you would not have thought possible. 

Price is dependent on program requirements, inclusive of a 2-hour no fee initial consultation, with 10% discount for 1/2 upfront payment or 20% discount for payment in full*

Sessions can be face-to-face or via online mediums. After 12 sessions, you have the option to continue.

Contact me  to inquire and schedule an initial ‘ReBalance Consultation’ or ‘ReBalance & ReBoot Consultation’.

Terms and conditions apply.

Specialised Wellness Sessions

KITCHEN REBOOT – coaching & practical

No idea where to start with cleansing your kitchen and therefore your life? If my 20-something self looked in my kitchen cabinets today, she would have no idea what half of the ingredients even are! I can guide you through the obstacles and questions, with practical solutions, to transform your kitchen into a space that will support your own wellness transformation.

2 hours £195 inclusive of all materials and practical workshop  (50% off  when you join a Wellness Package)* Suitable for individuals or small groups who live together.

Advanced booking required.

FOOD INTOLERANCE REBOOT – coaching & laboratory

Are you living with unexplained imbalances in your life and feel it is related to food but have no idea where to start figuring it all out? I am a registered ‘Cambridge Nutritional Sciences’ practitioner and have worked through imbalances and intolerances with many clients (and in my own family!) so can help you to discover what may be behind your own imbalances with a personalised ‘at home’ laboratory test combined with a comprehensive food diary review. We follow-up with a 2-hour consultation to help you interpret what you have discovered, as well as to give you life-hacks to help you to manage everyday life.

Prices start at £195 plus laboratory fees, inclusive of comprehensive food diary review and 2-hour consultation. (50% off consultation when you join a Wellness Package, so you will only pay full price for any laboratory tests carried out)* Suitable for individuals or can be expanded to include your whole family unit.

Advanced booking required.

DIGESTION PROBIOTICS MASTERCLASS – practical workshop

Having fermented the live-probiotics ‘kefir’ and ‘kombucha’ for several years, I found myself teaching workshops to clients on how to brew these delicious elixirs in order to better-manage digestive health. We’ll discuss specific solutions for digestive discomfort, food intolerance, digestion-related imbalances and even ways to reduce sugar cravings! Join me for a hands-on class to learn to keep kefir in your kitchen, as well as taking home a starter-kit with everything you need to need to begin fermenting at home.

2 hours £195 inclusive of all materials, starter-kit and practical demonstration (50% off when you join a Wellness Package)Suitable for 1-4 people.

Advanced booking required.

* Terms and conditions apply.

Group Wellness Classes & Events

BREATH FOR STRESS – coaching & breath

Small group coaching and sharing, for people from every walk of life to learn modern coaching tools paired with ancient breathwork techniques that will bring balance to your life & health, combat stress and improve sleep. Open to everyone who is ready to make a life-change.

Specialist Program 90min, £25 (drop in rate), £20 (per session when you buy a full program of 10). 

Terms and conditions apply.

 

CORPORATE OR SPECIAL EVENT

Available for half-day, full-day or weekend speciality group workshops or speaking engagements for your corporate event, workplace development or special occasion with a difference.

Available globally in 2018. Details available on request.

 

 

If you’re seeking balance in your life… If you want to breathe vitality back into your life... Or if you're hoping to bring the ‘life’ back to your life…

 

I will share ideas, life-hacks, recipes, new techniques and ancient traditions.

 

You have Successfully Subscribed!