Yoga for Schools

Since 2021, I have been the specialist yoga teacher for students aged 14-18 at Kellett International School, as part of their core curriculum, so I have witnessed first-hand the significant impact that yoga can have on young adults. My yoga sessions provide a safe space for teenagers and young adults to explore their challenges and develop the tools they need to thrive in their studies, at home and socially; cultivating strength, resilience, self-belief and providing a precious moment of peace.

Also, as the mother of a teenager myself, I am very well aware of the various pressures that modern society places on our teens and of how important it is to do all that we can to support them. Scroll down to learn more.

I was 14 years old when I first had sessions with Rowena. I am now 20 and still remember what she taught me and how seen she made me feel.

Back then, I struggled with panic attacks related to school exams. I distinctly remember feeling very comfortable in her presence and releasing a lot of pent-up emotions during her sessions. Thanks to the breathing techniques Rowena taught me, I was able to take my exams comfortably and have control over my anxiety for the first time.

Rowena is incredibly kind and understanding and she creates a space where you feel safe enough to pour your heart out to her.

Thalia Harward – University Student – UK

Yoga for Teenagers

Are you a teacher or parent who is interested in adding yoga to the curriculum in your school? My classes for teens blend dynamic movements, breathwork, and mindfulness, creating a space where strength meets serenity. Crafted with the vibrancy of youth in mind, each class becomes a powerful yet mindful exploration, offering the space they need to learn to connect to wisdom within themselves.

Connect, move, and thrive with yoga designed especially for teenagers to experience an empowering journey into balanced well-being.

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Private Classes

Experience practical, accessible tools for self-discovery and tranquility with private sessions for ‘tweens’, teens and young adults. These sessions are crafted for individuals seeking a way through the quagmire of being a young person in the current social and technological climate, drawing inspiration from the traditions of yoga, with an holistic approach also encompassing breathwork and Reiki healing. Each private class becomes a trusted space for managing anxiety, around school life, social and family life, while cultivating personal growth and providing the tools needed to create much needed moments of quiet connection.

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