Move
Yoga movement truly is for everyone, even for complete beginners, and is not simply about touching your toes! No matter your age, gender, body type or physical condition, we will use yoga asana as a tool that is melded to fit you, giving you access to the body, mind & life transformation you are searching for.
Equally, if you have an established Ashtanga or other yoga asana practice, I will support you with movement and breath, yoga theory and philosophy, and gentle adjustments to body and mind. Together we will build your self-practice that you can do anywhere.
Combine movement and breath to bring balance and strength
to your body and mind.
Private Sessions
BODY REBALANCE
Traditional yoga asana based on the Ashtanga system, building strength and flexibility, completely tailored to your body and personal needs.
Whether you are a complete beginner looking to establish a personal practice or a yoga teacher yourself looking to deepen your own offerings.
Private sessions can be booked for yourself, you and a friend, or for small groups.
All private sessions can be tailored to include a personalised combination of yoga, reiki and coaching. Please get in touch to customise your healing journey.
Weekly Sessions
At my Clearwater Bay Studio
Self Practice Mysore Yoga Community
My intimate small group yoga asana sessions are powerful yet soft, intelligent and mindful. Using inspiration from the Ashtanga vinyasa lineage, we move together lead by your needs, towards a strong body and calm mind.
Mondays, Wednesdays, Fridays | 7:30am-9:15am
Private session is required prior to joining
$400 per class* (waiting list in operation)
*buy 10 classes, 11th is free
Pre & Postnatal Yoga Classes
I specialize in crafting an experience that embraces the unique needs of mothers, both those expecting and those in the throws of postpartum (or progressing to menopause!)
Through gentle movements and mindful practices, I create a nurturing space where the physical and emotional nuances of pregnancy and motherhood are honoured and cherished.
Yoga for Schools
Elevate teenage well-being through the empowering practice of yoga tailored for school life. In the rhythmic flow of poses, I offer a sanctuary where stress dissipates, focus sharpens, and self-confidence blossoms.
Together, we navigate the challenges of adolescence with grace, building resilience and fostering a positive mindset.
Workshops for Yoga Teachers
As a teacher of teachers, I am passionate about sharing my knowledge to help other yoga teachers continue their education.
Whether you are looking to delve deeper into Pranayama with a breathwork specialist or you want to include healing elements in your movement classes. Let’s collaborate to strengthen your offerings.
Explore Pranayama
I am an advanced Pranayama practitioner and experienced teacher so I know all too well that not only is breath vital to life, but to breathe correctly will transform your life.
I would love to help you deepen your understanding of Pranayama and breath practice.
