Pre & Post-Natal Yoga

I practiced through two pregnancies, births and postnatally, and continue now as a parent to two beautiful young ladies. One of my great passions is leading other parents through this journey, armed with the most incredible tools, to truly enjoy and be in-joy, allowing yourself the space to heal and grow as your brood grows.

Join me to deepen your connection to yourself in order to expand your experience as a parent.

 

Rowena has been extraordinary in taking me step by step from post-natal recovery to a 4-times a week ashtanga practice, while making it feel like a flourishing of myself physically, mentally and emotionally. Sometimes she sits very quietly (I am pretty certain when she goes quiet she is doing reiki ’cause you can feel the heat coming off her!), and sometimes she’s very dynamic and pushes you hard, but each time it always feels like the right solution for that particular day.

 

Dominique Backhouse – CEO & Founder – Hong Kong

Yoga for Prenatal Mothers

Embark on a journey of strength and serenity with my Prenatal Yoga sessions. Rooted in the tranquility of my own motherhood experiences, these classes are crafted to nurture both your body and spirit during this special time.

Whether you’re a seasoned yogi or stepping onto the mat for the first time, join me in embracing the transformative power of breath and movement. From easing discomfort to fostering a deep connection with your growing miracle, these sessions are a sanctuary where every pose is a celebration of the beautiful journey into motherhood.

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Postnatal Yoga

Rediscover your strength and embrace the joy of healing with my Postnatal Yoga classes. Drawing from my own journey as a mother of two, these sessions are designed to support you in reclaiming balance and vitality after childbirth. Guided by the principles of mindfulness and self-care, each class is a nurturing space for both new and seasoned mothers.

Together, we’ll navigate the path to physical recovery and emotional well-being. Join me on the mat to not just rebuild strength but to revel in the transformative beauty of postnatal yoga, of your incredible body and your distinctly personal journey – a celebration of you and the adventure of motherhood.

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