Breath
Every experience in life has a direct and immediate impact on your breath; whether you are scared or excited, sleeping or running, your breath changes. We use this irrefutable connection to access the physical and emotional body, using the breath to create an immediate and specific impact on your health & wellbeing, awareness & connection.
We will work through safely and effectively building your breathwork practice, until we are ready to embark upon & develop your own ‘Pranayama’ practice – a traditional modality involving extension and suspension of breath. I offer a sanctuary as we encourage each breath to become a mindful journey, unlocking pathways to inner tranquility and self-knowledge, alleviating stress, enhancing focus, and igniting a profound sense of calm.
Using the breath to provide us with a window to the mind and
a path towards greater peace.
Private Sessions
BREATH REBALANCE
Traditional breathwork techniques, tailored to your needs, experience & lifestyle, for beginners or established practitioners to manage stress for a more peaceful life.
You will gradually learn a home-practice, specific to your body, mind and disposition, that you can use every day to teach the body and mind to live in harmony.
All private sessions can be tailored to include a personalised combination of yoga, reiki and coaching. Please get in touch to customise your healing journey.
Weekly Classes
PRANAYAMA BREATH FOUNDATIONS
Develop your breath & pranayama practice from the ground up, to improve health, deepen awareness and transform how you respond to life events.
Wednesdays| 09:30-10:45 (confirmed each term)
We delve into how to breathe, how to pause breath and how to build your own practice of true awareness. Receive your own personal prescription for breath practice.
$250 per class, charged per term of 8-10 classes
Private session may be required prior to joining
Why Pranayama?
“if you want to tackle the mind, you must tackle the breath”
– Sri OP Tiwariji
Mindfulness techniques have become very popular in today’s overstressed, ‘busy-centric’ culture and yet, in truth, asking the mind to be still is an advanced practice indeed. However, by using the breath as an access point, we are able to more easily teach the body to move from sympathetic response (‘fight or flight’) to parasympathetic response (‘rest and digest’).
The regulated breathing techniques, or Pranayama, that I have studied and been practising for over a decade provide the tools to the body and mind to choose a calmer path during times of stress.
My breathwork & pranayama clients report better sleep, calmer reactions to life’s stressors and increased awareness of stress responses allowing greater harmony in both work and family life. A few minutes of practice each day also sets them up to be more connected, more intuitive and therefore more productive.
Learn more about Pranayama here.
Monthly Sessions
MONDAY HEALING MEDITATIONS
Group breathwork & healing classes for people from every walk of life to learn seated breath-meditation techniques that will calm the mind, bring balance, reduce stress and improve sleep to recharge your life.
We also share group Reiki Healing in order to bring about peace, release and rejuvenation, for overall improved wellbeing.
First Monday of the month | Soho House 19:30-20:30
Last Monday of the month | Clearwater Bay 19:30-20:30
Termly Workshops
Very small group pranayama breathwork classes to develop your own practice, expand awareness and deepen understanding of self towards spiritual connection.
- Foundations Course (Beginners): Learn the basics in a supportive morning group to jumpstart your day (8-10 week commitment).
- Developing Your Practice (Ongoing): Deepen your practice with personalised guidance after the Foundations Course, or for experienced practitioners. (8-10 week commitment).
More than a class, a supportive community for holistic well-being.
Pranayama For Yoga Teachers
As a Pranayama Specialist from the lineage of one of the world’s last remaining classical Pranayama Masters, Sri OP Tiwari of Kaivalyadhama, and having also studied for over a decade under Tiwariji’s senior student and Pranayama Master, Dr Paul Dallaghan PhD, I understand the great importance of correct pranayama breathwork education and its application in yogic teaching.
I would love to help you deepen your understanding of Pranayama, both from an historic and philosophical perspective, whilst grounded in modern science and with practical application at the fore, so that you may explore the depths of practice yourself and then eventually offer its richness within your own classes.
