Flexibility was not my forte either, but I have learned that with patience and a ‘beginners mind’ the body is a vehicle that we can choose to steer. No matter your age, body type or experience, we will use yoga as a tool to support you in your life.
As we navigate the contradictory, ever-changing world of nutritional advice and lifestyle solutions, we will determine what best fits your body and allow you to reach & sustain your fullest potential, whilst still having fun along the way.
Learning simple breath techniques and establishing a daily pranayama practice has the power to totally transform your life.
Michelle Cronin Bruce