by rowenahunt | Sep 11, 2024 | Blog
In our fast-paced world, finding a moment of calm can feel impossible. But what if I told you that just five minutes of breathwork could help you relieve stress and restore your focus? This simple practice can be done anywhere, making it perfect for busy...
by rowenahunt | Apr 10, 2024 | featured
Why is it necessary to interrupt the natural process of breathing? If you are stressed, scared, excited, upset, or angry, one of the body’s obvious physical symptoms is an immediately heightened breath response. When the mind is disturbed, the breath is...
by rowenahunt | Jan 25, 2024 | Blog
The short answer to the question is ‘no’. You cannot ‘do’ meditation. Meditation is a state of mindfulness that may or may not occur as a result of practicing meditative techniques designed to prepare the body and mind to...
