by rowenahunt | Sep 25, 2024 | Blog
In today’s fast-paced world, teenagers face a unique set of challenges that can be overwhelming—academic pressures, social dynamics, and the constant buzz of technology. As they navigate this complex landscape, many are turning to practices like yoga and breathwork,...
by rowenahunt | Sep 11, 2024 | Blog
In our fast-paced world, finding a moment of calm can feel impossible. But what if I told you that just five minutes of breathwork could help you relieve stress and restore your focus? This simple practice can be done anywhere, making it perfect for busy...
by rowenahunt | Apr 10, 2024 | featured
Why is it necessary to interrupt the natural process of breathing? If you are stressed, scared, excited, upset, or angry, one of the body’s obvious physical symptoms is an immediately heightened breath response. When the mind is disturbed, the breath is...
