Wellness | Yoga | Breathwork

Work with me to discover greater happiness, health and vitality.
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I help successful, driven people to improve their health, better manage stress, find greater joy in their everyday life, and build a strong foundation for personal growth and development.

Together we use modern coaching techniques and ancient yogic practices to find real solutions that transform you and how you live your life.

Yoga

I teach traditional yogic practices, in a dynamic combination of movement & breath, to bring greater balance and strength into your life.

Yoga movement or asana is truly for everybody and is not simply about touching your toes! Through movement we can create therapeutic intelligence between body and mind, allowing true healing of body, mind and soul.

No matter your age or body type, yoga is a tool that can be melded to fit your body and give you access to the life transformation that you are searching for.

Wellness

Most of us have tried quick-fix diets and detoxes, but a ‘band-aid method’ only covers up the real issues and we soon put weight back on, feel tired or sick again and swing back to sugar highs & energy-depleted lows.

What truly works is taking the time to listen, focusing on how your life and nutrition interlink, to find a personalised solution tailored to fit you and your goals. With long-term support, accountability and side-by-side guidance, we will create sustainable, lifelong results. Let me help you understand how easy it is to eat & live well.

Breathwork

Do you know how to really breathe?

Open your mind to accessible, time-tested breathwork techniques that will teach your body to react more effectively to stressful events, whilst allowing you to drop the mental chatter and calm the mind. These simple techniques can transform how you live each day of your life.

As we progress, we’ll also include techniques of pranayama (the breath aspect of yoga) to transport you towards deeper levels of internal awareness and calm. With calmness comes clarity, which enables us to manage daily stresses and decisions more easily.

“Rowena Hunt…you are an inspiration and I cannot thank you enough for your help, advice, support and guidance you have shown me!”

Emma Saunders

“If you are looking to find balance in your life and how to live a more healthy and conscious life, Rowena could just be perfect for you! “

Kevin Chan

“I wholeheartedly recommend Rowena to all of my friends, family and colleagues and I am confident no matter what your situation / goal or history she would be able to help guide you to being the best version of yourself.”

Sarah Powell

“Working with Rowena has been nothing short of amazing for me! I’ve not only learned techniques to reduce my sky high stress levels, I’ve achieved some personal goals I didn’t even know were possible”

Michelle Cronin Bruce

“Her guidance for me has gone beyond simple diet and nutrition and extended to improving other areas of my life as well. In short, working with Rowena has been fantastically motivating and an invaluable help to my efforts in achieving a balanced life.”

Amy Har-Evan

“Rowena has been through so many lifetimes and can call upon heaps of experience in working with others. I would (and do) highly recommend anyone to take her up on her services. This is such a great opportunity to move towards balance with a truly dedicated and insightful lifestar!”

Dylan Bernstein

Our most popular packages

Yoga

‘BODY REBALANCE’
Using tailored dynamic yoga postures and breath to heal, strengthen and energise your body and mind.

Tailored private classes starting from £65, with discounts for block bookings

‘MOVE TOGETHER’
Powerful, intelligent and mindful, using inspiration from the Ashtanga Vinyasa system, we move together to build a strong body and calm mind.

For all levels. Group classes starting from £10

Breathwork

‘BREATH REBALANCE’
Allow simple controlled breath techniques to gift you a calm body, peaceful mind and blissful sleep, bringing greater focus to your life.

Tailored one-on-one classes starting from £65, with discounts for block bookings

‘BREATHE TOGETHER’
Relax as the group breathe together, letting go of stress and finding greater peace of mind and clarity.

For all levels. Group classes starting from £10

Wellness

‘REBALANCE CONSULTATION’
We schedule a dedicated session to focus on your health, wellness & life goals, in order to provide the professional support you deserve. I will truly listen to the challenges you face, guiding you towards real-time solutions, and together we will set a few simple yet powerful goals on the path towards balance.

Initial consultations starting from £90, or free when you join a wellness program

‘LIFE REBOOT & REBALANCE’
Commit to a lifestyle reboot and together we’ll transform your health, wellness & life – forever. We’ll work together on stress reduction, motivation, nutrition, health and lifestyle changes that are tailored to you and supported by me, each step of the way.

Individually tailored, 3-6 month programs starting from £1295  + free initial consultation